It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.

Osteoporosis-friendly Pilates - Seated Chair Workout
Episode 7 - Exercise for Aging Bodies
Episode 9 - Exercise for Bone Health
Episode 39 - How To Maintain Your Bone Health

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
Bombshell Pilates - https://www.bombshellpilates.com/
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
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