Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 

 

👇 Watch more videos like this 👇 

➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:

https://www.youtube.com/watch?v=F3dr8YNySak&t=19s

➡️Does Exercise Impact Gut Health? The Evidence:

https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s

➡️The BEST Type of Exercise for Depression According to Research:

https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s

➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:

https://www.youtube.com/watch?v=BGCJhMM7Tdk

➡️New Research Reveals Tips on Optimizing Health and Longevity

https://www.youtube.com/watch?v=w6UQtpYu2pM

Check out Dr. Anthony Balduzzi’s fitness programs! 

The Fit Mother’s Project: 

https://www.fitmotherproject.com/

http://www.youtube.com/@FitMotherProject

 

The Fit Father’s Project: 

https://www.fitfatherproject.com/

http://www.youtube.com/@Fitfatherproject

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️2 Simple Steps for Learning How Much Exercise is Too Much:

https://drruscio.com/how-much-exercise-is-too-much/

➡️Exercise and Brain Health — Why It Matters:

https://drruscio.com/exercise-and-brain-health/

➡️Can Exercise Improve Your Gut Microbiome?:

https://drruscio.com/exercise-and-the-gut-microbiome/

➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:

https://drruscio.com/exercise-for-depression/

➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/

Timestamps

02:10 Holistic benefits of fitness

16:22 Hierarchy of importance for optimum living

16:45 Mindset

17:04 Sleep

19:33 Good nutrition habits

30:39 Stress-free daily activity

35:29 Best exercise methods

43:30 Making effective change

 

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc 

Instagram - https://www.instagram.com/drrusciodc/ 

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.