Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! 

Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/

Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/

At-home test from OmegaQuan: https://omegaquant.com/

👇 Watch more videos like this 👇 

➡️The 10 BEST Foods for Leaky Gut:

https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]:

https://www.youtube.com/watch?v=dCAfijW83nA&t=43s

➡️Healing Leaky Gut & Inflammation with Dr. Jockers

https://www.youtube.com/watch?v=KZVH40KsMFA

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s

➡️The 10 WORST Foods for Leaky Gut:

https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️A Step-By-Step Guide to the Low FODMAP Diet:

https://drruscio.com/low-fodmap-diet/

➡️What Can I Drink to Reduce Inflammation?:

https://drruscio.com/what-can-i-drink-to-reduce-inflammation/

➡️Fact or Fiction: Does Caffeine Cause Inflammation?:

https://drruscio.com/does-caffeine-cause-inflammation/

 

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

➡️How To Use a Low Histamine Diet for Histamine Intolerance:

https://drruscio.com/low-histamine-diet/

➡️How to Choose The Best Mast Cell Activation Syndrome Diet:

https://drruscio.com/mcas-diet/

Featured Studies 

📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:

https://pubmed.ncbi.nlm.nih.gov/27091601/

📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉The Omega-3 Index and relative risk for coronary heart disease mortality:

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉The role of probiotic supplementation in inflammatory biomarkers in adults:

https://pubmed.ncbi.nlm.nih.gov/37698776/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.