In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J