Sign up to save your podcasts
Or
Share 91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
91 \\ Aligned or Overcommitted? How to Know When Your ‘Yes’ Is Hurting Your Progress
Do you feel spread thin, even though everything on your calendar seems “important”?
In this episode, we explore the difference between being aligned and being overcommitted.
You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.
This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.
In this episode, we cover:
Why we overcommit even when we know better
The subtle signs you’re overcommitted (and what to do)
What aligned action actually feels like
How to gently reset and protect your peace
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3333 ratings
Do you feel spread thin, even though everything on your calendar seems “important”?
In this episode, we explore the difference between being aligned and being overcommitted.
You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method.
This is for the high-achievers, the helpers, and the quietly overwhelmed - you don’t have to stay stuck in hustle mode. Protecting your energy and peace matters too.
In this episode, we cover:
Why we overcommit even when we know better
The subtle signs you’re overcommitted (and what to do)
What aligned action actually feels like
How to gently reset and protect your peace
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
More shows like A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
View all
The Higher Self with Danny Morel
862 Listeners
The Mindset Mentor
13,613 Listeners
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
1,488 Listeners
The Rachel Hollis Podcast
16,663 Listeners
The Positive Mindset Podcast
620 Listeners
Think Positive: Daily Affirmations
592 Listeners
On Purpose with Jay Shetty
27,677 Listeners
Law of Attraction Changed My Life
1,718 Listeners
The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth
246 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
341 Listeners
The Daily Motivation
919 Listeners
The Mel Robbins Podcast
20,214 Listeners
Your Manifesting Bestie Podcast
552 Listeners
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
112 Listeners
The Jefferson Fisher Podcast
8,375 Listeners