Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now.

Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials.

Special guest segment: Jesse Israel, founder of the Big Quiet comes on the show to teach us about how meditation can not only change your mental/emotional health but what happens to body physically as well. He speaks about his journey on how meditation has changed the trajectory of his life and how he now empowers the masses on healing by meditation. Lastly, Jesse speaks about the importance of community in human healing and how it is an essential pillar of health.

Guest bio: Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world, teaches meditation to next-generation leaders and speaks at Fortune 500s and colleges. At the start of 2020, Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. Jesse’s work has been featured in the New York Times, Vice, Vogue, Fast Company, GQ and the Wall Street Journal.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)