In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some of the questions include: are you still sponsored by EHPlabs & should you do a specific type of workout routine for a specific type of diet?
Down below you will find the timestamps for this podcast:
➢ Do you prefer training fired up and throwing heavier weight around or collected and feeling out each movement? (0:45)
➢ Is there a vast difference in bulking and cutting vs. eating in a small surplus year round? (4:40)
➢ Should you do a specific type of workout routine for a specific type of diet? (8:08)
➢ Are you still sponsored by EHPlabs? (11:01)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/