Evidence-Based Pilates Podcast

91. Myth Busting 2.0


Listen Later

Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry. 

#1 - To teach real Pilates, you must teach on all pieces of equipment 

#2 - Prenatal populations should not do abdominal curl ups.

#3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises.

If enjoy the content in this episode you would LOVE the VIP Membership. 

Click Here to get a 2-Week Free Trial

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources:

Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations

Click here for a paper transient effect of TVA and curl ups on inter-recti distance

Click here for a paper on abdominal exercises and pregnancy complication risk.

...more
View all episodesView all episodes
Download on the App Store

Evidence-Based Pilates PodcastBy Dr. Adam McAtee, PT, DPT

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

90 ratings


More shows like Evidence-Based Pilates Podcast

View all
The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

The goop Podcast by Goop, Inc. and Audacy

The goop Podcast

6,701 Listeners

All Things Pilates with Darien Gold by Darien Gold

All Things Pilates with Darien Gold

34 Listeners

Pilates Teachers' Manual by Olivia Bioni

Pilates Teachers' Manual

58 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,355 Listeners

The Optimal Body by Dr Jen Fraboni & Dr Dom Fraboni

The Optimal Body

490 Listeners

Pilates Students' Manual by Olivia Bioni

Pilates Students' Manual

37 Listeners

Pilates Elephants by Raphael Bender

Pilates Elephants

107 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,498 Listeners

Pilates Business Podcast by Seran Glanfield

Pilates Business Podcast

45 Listeners

The Pilates Goddess Podcast by Lynda Lippin

The Pilates Goddess Podcast

29 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Pilates Exchange by Hannah Teutscher

Pilates Exchange

13 Listeners

The Pilates Lounge by Katie Crane

The Pilates Lounge

13 Listeners