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92 \\ Overbooked or Life on Purpose? Choosing Alignment over Approval
Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.
In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.
You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.
In this episode:
How to spot when you’ve slipped into automatic 'yes'-mode
Why alignment isn’t about doing less — it’s about doing what matters
Journal prompts to help you reset your calendar and commitments
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions
Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone.
In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt.
You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your time, energy, and joy.
In this episode:
How to spot when you’ve slipped into automatic 'yes'-mode
Why alignment isn’t about doing less — it’s about doing what matters
Journal prompts to help you reset your calendar and commitments
XO,
Shannon
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
2025: Hello / Goodbye Playlist
Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e
Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw
Episode Mentions
Geek Girl (Netflix): https://www.netflix.com/title/81637842?source=35&fromWatch=true
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