Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). 

So how do you balance food freedom with healthy eating? That’s exactly what we are covering in this episode! We’re going to talk about:

 

• The problem with how our culture views “healthy eating,” and what our culture thinks is healthy vs what actually is healthy
• Redefining health and nutrition, and zeroing in on what really matters (and what we don’t need to worry so much about)
• How to fuel your body and enhance your nutrition without being diet-y

 

You’re going to hear tons of practical tips, relatable examples and ideas that you might not have considered before when it comes to nutrition. The best part? We’re going to have some fun with it and you won’t be left feeling deprived.

 

Let’s do this!

 

Today’s Wellness Woo is naturopaths.

 

Resources Mentioned in Episode:

Grab My Free Meal Planning Guide + Menu Template

DM me on Instagram With Questions About Working Together

Check out the SCA Framework in Episode 89