Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, I'll break down this new research and help you determine the best protocol for each condition. Watch now!

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https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s

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➡️What is the BEST Way to Take Probiotics?:

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➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]:

https://www.youtube.com/watch?v=FRXuB-cX-_g&t=555s

➡️4 Science-Backed Ways to Reduce Bloating:

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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➡️Get Your Gut Moving: Probiotics for Constipation:

https://drruscio.com/probiotics-for-constipation/

➡️How to Use Probiotics for Bloating and Constipation Relief:

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➡️From Bloating to Reflux: Resolving Gastrointestinal Symptoms:

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Featured Studies

📉 Bifidobacterium longum CECT 7347 (ES1) and heat-treated Bifidobacterium longum CECT 7347 (HT-ES1) in participants with diarrhea-predominant irritable bowel syndrome:

https://pubmed.ncbi.nlm.nih.gov/38630015/

📉 Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉 A double-blind, randomized, placebo-controlled study assessing the impact of probiotic supplementation on the symptoms of irritable bowel syndrome in females: https://pubmed.ncbi.nlm.nih.gov/38287443/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.