In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety today!

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What is anxiety?

Quote:

Improper breathing is a common cause of ill health.

–Dr. Andrew Weil

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