In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!

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What is anxiety?

Quote:

You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.

- Michelle Terry

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