Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success.

Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness.

Resources & People Mentioned

• James Clear
• BOOK - Atomic Habits by James Clear
• BOOK - Tiny Habits by BJ Fogg

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