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As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.

In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment. 

We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.

If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.

Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/

In this episode:

• Why community is crucial for women’s mental and emotional well-being
• What happens when we give ourselves permission to prioritize self-care
• The transformational power of stepping outside your comfort zone
• Tools like breathwork, yoga, and vision boards that foster healing
• How retreats can offer both structured activities and downtime for reflection
• Rebecca’s personal journey to healing and what she learned through retreat participation

Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.

Connect with me, Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/

Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/