Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".  

In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals the transformative power of Dr. John Gottman's "Magic Six Hours." Learn how dedicating just six hours a week can significantly enhance your relationship, bringing more happiness, love, and fulfillment into your life.

The seven essential steps to implement the Magic Six Hours are as follows:

1. Partings: Begin your day with a meaningful goodbye.
2. Reunions: Reconnect consciously after being apart.
3. Appreciation / Admiration: Express gratitude and acknowledge positive qualities daily.
4. Physical Affection: Show regular physical affection, including a goodnight kiss or embrace.
5. Stress-Reducing Conversation: Have a daily 20-minute conversation to decompress and listen actively.
6. Quality Time: Spend at least two hours a week sharing quality time together.
7. State of the Union Meeting: Conduct a weekly meeting to discuss your relationship, celebrate successes, and address any issues.

Key strategies discussed in this episode include creating a meaningful morning and evening routine, actively listening during stress-reducing conversations, and setting aside dedicated quality time with your partner.

Resources Mentioned:

• AngerSecrets.com – Explore free resources to help you manage anger and improve your relationship.
• AngerSecrets.com/free-call – Book a free 30-minute anger assessment call with Alastair Duhs to discuss your specific anger challenges.

Listener Action Items:

• Follow the podcast and leave a rating and review on your favorite podcast app.
• Share this episode with others who might benefit from the tips discussed.
• Visit AngerSecrets.com for more resources and to book a free anger assessment call.

Time Stamps:

00:00 Introduction

01:46 The Magic Six Hours

02:43 Step 1: Meaningful Partings

03:42 Step 2: Reconnecting Reunions

04:26 Step 3: Daily Appreciation and Admiration

05:26 Step 4: Regular Physical Affection

06:17 Step 5: Stress-Reducing Conversations

06:54 Step 6: Quality Time Together

07:47 Step 7: Weekly State of the Union Meetings

08:51 Conclusion and Recap

By incorporating these seven steps into your weekly routine, you'll build a stronger, more connected relationship. Don’t miss out - tune in and transform your relationship with the Magic Six Hours!