Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.  

 

Learn more about Andrea!

https://www.andreanakayama.com/

https://www.instagram.com/andreanakayama/

 

Timestamps:

00:00  Intro

04:29 Why “Narrative Medicine” is necessary

09:29 Best practices for assessments & recommendations

23:48 Symptom tracking strategies

30:30 Creating an effective diet

38:41 Thyroid testing and treatments

56:17 Tools for symptom tracking

 

👇 Watch more videos like this 👇 

➡️This New Approach To Functional Medicine Is The Key To Gut Healing:

https://www.youtube.com/watch?v=ydnF8L9C3zY

➡️5 Warning Signs of Autoimmune Disease & How To REVERSE It:

https://www.youtube.com/watch?v=PoUI7k9pAmM

➡️3 Ways Your Gut Health Can Improve Your Thyroid:

https://www.youtube.com/watch?v=zKPj6Rw83o8&t=327s

➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco:

https://www.youtube.com/watch?v=n1jzvyEoLfI

➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases:

https://www.youtube.com/watch?v=thAu7snNfeM

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️These 11 Supplements Can Help Strike Hormonal Balance:

https://drruscio.com/how-to-balance-hormones-with-supplements/

➡️Which Probiotic Is Best for Histamine Intolerance?:

https://drruscio.com/which-probiotic-is-best-for-histamine-intolerance/

➡️DIY: How to Do a Castor Oil Pack:

https://drruscio.com/how-to-do-a-castor-oil-pack/

➡️When and How to Use the Autoimmune Protocol Diet for Hashimoto’s, IBD, and More:

https://drruscio.com/aip-diet-for-beginners/

 

Featured Studies 

📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.