The Anxiety Coaches Podcast

933: Exploring the Noting Practice in Meditation


Listen Later

In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today!

Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

https://www.theanxietycoachespodcast.com/sponsors/

Thank you for supporting The Anxiety Coaches Podcast.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Your goal is not to battle with the mind, but to witness the mind.

–Swami Muktananda

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Anxiety Coaches PodcastBy Gina Ryan

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,726 ratings


More shows like The Anxiety Coaches Podcast

View all
Anxiety Slayer™ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayer™ with Shann and Ananga

748 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,288 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,139 Listeners

The Anxiety Guy Podcast by Dennis Simsek

The Anxiety Guy Podcast

1,417 Listeners

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday by Kimberley Quinlan, LMFT

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

793 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,193 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,279 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

413 Listeners

Calming Anxiety by Calming Anxiety

Calming Anxiety

407 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

523 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

313 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

162 Listeners

The Psychology of Depression and Anxiety - Dr. Scott Eilers by Scott Eilers

The Psychology of Depression and Anxiety - Dr. Scott Eilers

174 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

327 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

365 Listeners