Are the choices you're making to avoid stress actually causing you MORE stress?!!  In today's podcast we discuss two actions you can take to help you stay on track with healthy habits and better adhere to the choices that you know will help you become your best self!

Are the choices you're making to avoid stress actually causing you MORE stress?!! In today's podcast we discuss two actions you can take to help you stay on track with healthy habits and better adhere to the choices that you know will help you become your best self!

Are the choices you're making to avoid stress actually causing you MORE stress?!!&nbsp; In today's podcast we discuss two actions you can take to help you stay on track with healthy habits and better adhere to the choices that you know will help you become your best self!

933 - Q&A - Are You Trading Physical Comfort for Mental Stress?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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933 - Q&A - Are You Trading Physical Comfort for Mental Stress?

933 - Q&A - Are You Trading Physical Comfort for Mental Stress?

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