Are electromagnetic fields simply harmless background energy, or could they quietly influence sleep, inflammation, brain function, and long term health?

In this short minisode, Dr. Aaron Hartman continues the EMF series by breaking down the real differences between natural electromagnetic fields that support health and artificial EMFs that may contribute to chronic symptoms. He explains why EMFs exist on a spectrum, from the natural frequencies generated by the Earth and the human body to the high intensity non ionizing and ionizing radiation emitted by cell towers, Wi Fi systems, radar, and other modern technologies.

This episode explores how high intensity EMFs are linked with increased cancer and cardiovascular risk and how low intensity exposures can disrupt circadian rhythm, melatonin production, sleep, and neurological balance. Dr. Hartman highlights why people with chronic inflammation and conditions like mold illness, Lyme disease, mast cell activation, POTS, dysautonomia, and chronic fatigue may react more strongly to everyday EMF levels that others barely notice.

He also previews upcoming practical strategies for reducing exposure and strengthening nervous system resilience.

Key Insights

• Natural EMFs from the Earth and human biofields can support healthy physiology

 • High intensity EMFs such as ionizing radiation and strong radio frequencies are associated with increased cancer and cardiovascular risks

 • Children are more vulnerable due to longer lifespan exposure and thinner skull tissue

 • Low intensity EMFs from devices like Wi Fi routers, cell phones, and screens can contribute to sleep disruption, brain fog, and fatigue

 • EMFs may impact voltage gated calcium channels and suppress melatonin

 • Flying exposes the body to increased EMF and radiation, affecting circadian rhythm and recovery

 • Individuals with chronic inflammatory conditions are more likely to experience EMF sensitivity

 • Nervous system inflammation amplifies reactivity and can trigger symptoms even at low exposure levels

 • Brain retraining and autonomic regulation may be more effective than blocking all EMFs

Takeaways

• EMF effects depend on intensity, distance, duration, and biological sensitivity

 • Sensitivity often reflects an inflamed or dysregulated nervous system

 • Not all EMF exposure is harmful, but thoughtful awareness supports better health

 • The next minisode will cover practical strategies to reduce exposure and protect nervous system balance

Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine

💻 Website: https://richmondfunctionalmedicine.com/

YouTube: @AaronHartmanMD

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