It’s easy to feel exhausted when you’re constantly at someone else’s disposal. Society’s biases toward a Martyr Complex can make it difficult to talk about — especially when you’re told to sacrifice your own happiness at someone else’s expense. How can you set boundaries to achieve your own happiness, even when it feels difficult?

Loretta knows what it is like to face challenges, stigmas, and responsibilities as a caregiver to her husband with Alzheimer's. Since her husband’s diagnosis, she had sacrificed her happiness in and outside of the bedroom — until she made a decision. Are you ready to improve your situation and let go of the guilt holding you back?

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy is joined by Loretta to discuss how to create your own happiness and rediscover new joy — regardless of the difficulties in your life. Loretta talks about her husband’s diagnosis with Alzheimer's, why setting boundaries is an incalculable practice in a relationship, and ways to allow growth and happiness into your life through new opportunities while caring for an incapacitated spouse.