Matt and Scott have talked a lot about voluntary hardship on the show, and how strength training tends to refine one's habits and mindset as well as the body. To that end, over his life and training career Matt has developed a set of values and refined them, and today he is sharing them with you. 

Of course, Matt's values aren't *your* values, but taking a peak into his personal code of ethics and values might serve as some inspiration as you travel your own path during training and life.