Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotionally regulate in unhealthy ways
-perfectionism, overthinking and controlling behaviours
-how to reparent yourself
-how to beat perfectionism
-are your goals too big?
-how to be consistent with healthy habits and make it a part of your normal routine
-the difference between changing from a place of self hate VS self love
-why do you need to detach from the outcome and what to do instead
-are your goals based out of ego?
AND MORE 💗

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