Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 

 

👇 Watch more videos like this 👇 

➡️How to Know If You Need HCl Hydrochloric Acid Supplementation:

https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s

➡️This Is Why Vegetables Make You Bloated (& How to Fix It!):

https://www.youtube.com/watch?v=qM3RibxyOag&t=486s

➡️Why You Have Food Intolerances & How to Improve Them:

https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s

➡️Should You Use Gluten Enzymes?:

https://www.youtube.com/watch?v=XxA64MV-iWI

 

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Betaine HCl: How to Know When You Need It

 https://drruscio.com/betaine-hcl/ 

➡️ The Best Digestive Enzyme Supplements & How to Use Them

https://drruscio.com/best-digestive-enzyme-supplements/ 

➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

 https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ 

 

Timestamps

00:00 Intro 

04:47 Framing food intolerances / Approaching food intolerances

21:38 Causes of food intolerances 

27:45 Supplements for fat & bile

41:27 Signs of low HCL

51:59 DAO enzymes

59:13 Fiber enzymes 

01:03:00 Enzymes for fungal overgrowth

01:05:21 Adhesions & endometriosis

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.