Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance.

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

Show Highlights:

Resources Mentioned:

🐄 Get Kion Aminos and Creatine here: Visit http://getkion.com/metabolic for 20% off.

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