This episode was livestreamed to our LAD community to answer the question: should I keep my trigger foods in my house? Stef and Sarah share some personal experiences of foods pre and post-recovery, and listeners ask questions pertaining to the conflict around this experience.

• Granolaaaaaaaa 
• Muscle memory of a binge: when we eat certain foods in a certain place, does the body automatically move into binge mode?
• Stealing Easter candy from kids baskets
• Nudge Theory
• Do you bring home the leftover dessert or do you throw it away?
• What’s the difference between a nudge and mental restriction?
• The concept of “permission”
• What if my state of mind always changes from calm and regulated to stressed and dysregulated?

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage