Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal.

This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization.

The intention is to be thought provoking in order to build your skills, knowledge, and confidence.

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Episode Resources

Click here for a paper that claims ankle injuries are more prevalent than knee injuries.

Click here for a paper showing anterior pelvic tilt is normal in people with no pain.

Click here for a paper on the lack of association between abdominal tension and pelvic positioning.

Click here for a paper finding a lack of association between hip flexor tension and pelvic positioning.

Click here for a paper showing no relationship between hamstrings flexibility and pelvic positioning.

Click here for a paper showing increasing IT Band tightness reduced pain in people with IT Band Syndrome.