The Synthesis of Wellness®

95. Hacking Your Home for Better Health - Air Quality, HEPA Filters, Carbon Filters, AHPCO, HVAC Hacks, Cleaning, & More


Listen Later

I explore the critical role of your home environment in your overall health. We'll delve into topics such as enhancing air quality with HEPA and activated carbon filters, the innovative Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology, and essential HVAC tips and cleaning tips for creating a healthier living space.

Topics:

1. Introduction

- Importance of home environment for health

- Focus on house care and creating a safe and nurturing ecosystem


2. Moving into a New Home

- Prompt for the episode

- Opportunity to discuss home care


3. Air Quality

- Types of filters and air purification methods

- HEPA filters

- Activated charcoal/carbon air filters

- Advanced Hydrated Photocatalytic Oxidation (AHPCO) technology


4. HEPA Filters

- Filtering effectiveness

- Limitations

- Different classes of HEPA filters


5. Activated Charcoal/Carbon Filters

- Filtering capabilities

- Synergy with HEPA filters


6. Advanced Hydrated Photocatalytic Oxidation (AHPCO)

- How AHPCO technology works

- Effectiveness in reducing bacteria, viruses, and mold

- Installation options


7. Quick Tips for Healthier Air

- Importance of good airflow

- Managing indoor humidity

- Thermostat fan settings: "On" vs. "Auto"

- Cleaning surfaces and using VOC free cleaners

- Bedding and floor maintenance: HEPA vacuum


8. Conclusion

- Mention of a possible part 2 on clean air and home health tips


Thanks for tuning in!

Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"

If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening!

Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Chloe on TikTok @chloe_c_porter

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show!

Thanks again for tuning in!

...more
View all episodesView all episodes
Download on the App Store

The Synthesis of Wellness®By Chloe Porter

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

61 ratings


More shows like The Synthesis of Wellness®

View all
Boundless Life by Ben Greenfield

Boundless Life

5,006 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,221 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,543 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

774 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,874 Listeners

The Neuro Experience by Louisa Nicola & Pursuit Network

The Neuro Experience

390 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

775 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,835 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,271 Listeners

The Hunter Williams Podcast by Hunter Williams

The Hunter Williams Podcast

68 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

282 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,144 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

76 Listeners