Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you to give your body the love it is worthy of <3

4:50 - Some background about my relationship with my body

6:18 - The biggest lesson I learned

8:12 - One of my biggest takeaways

11:35 - Learning to embrace change

12:52 - My advice to you

15:07 - Tip #1: Watch how you speak about your body

16:54 - Tip #2: Start focusing on all of the things you love about your body

18:43 - Tip #3: Start showing gratitude for your body

20:13 - Tip #4: Wear/Do things that make you feel good about your body

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