In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are energy drinks bad for you, and  what are the best ingredients  for a pre workout?
Down below you will find the timestamps for this podcast:
➢ What is the ideal amount of caffeine for athletic performance? (0:58)
➢ What are some of the best ingredients for a pre workout? (3:15)
➢ What are some side effects to caffeine? (8:30)
➢ Do you like energy drinks as pre workout? (9:05)
➢ Aren't energy drinks bad for you? (10:18)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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