Topics include:

• Tips on eating well during isolation
• Managing trigger foods + "picking"
• Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots
• Making movement happen + what we are doing 
• Nourishing your mental + emotional health
• Relationships in Iso
• Getting crafty + creative

Links mentioned:

• The Body Coach
• Yoga Glo
• Buckwheat Seed Bread
• Spirit Hacking by Shaman Durek