If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour.

Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you'll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system.

Listen to this episode as Lindywell's own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community.

You will want to hear this episode if you are interested in...

• Exhale hour [2:32]
• How breathwork can help you [7:42]
• Why Kiesha took a longer approach with Exhale Hour [14:44]
• How breathwork can help at home [21:22]
• A trauma-informed breathwork facilitator [27:02]
• Joining now [29:24]

Resources & People Mentioned

• Wim Hof
• Pranayama

Connect with Keisha Yokers

• Episode 92 - The Missing Ingredient in Your Wellness Routine
• Episode 79 – Using Breathwork as a Path to Wellness with Kiesha Yokers

Follow Lindywell

• On Facebook
• On Instagram

Sign up for Exhale Hour

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Join Lindywell

• Try Lindywell FREE for 14 days!

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