Welcome back! Today we are joined by Sonia Hare, certified fitness trainer and holistic nutritionist and founder of the Sonia Series. We discovered Sonia’s workouts a few months ago and have seen firsthand how impactful her program is. Having grown up a dancer with parents who both worked in the fitness industry, Sonia has truly spent a lifetime learning about fitness and nutrition and the science behind the workouts she teaches.

What we talk about with Sonia:

You can find Sonia on Instagram at @soniaharefit or head to her website thesoniaseries.com to learn more about her program. 

***you can use the code MOSTLYBALANCED50 for 50% off your first month. This code is only valid through 1/25 and you don't want to miss it!!***

This week's recommendations:

Carleigh's rec: This is How it Always is by Laurie Frankel

Mia's rec: Dopesick on Hulu