Mostly Dating

95. SONIA HARE on the Science Behind Strength Training & How to Exercise Effectively

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Welcome back! Today we are joined by Sonia Hare, certified fitness trainer and holistic nutritionist and founder of the Sonia Series. We discovered Sonia’s workouts a few months ago and have seen firsthand how impactful her program is. Having grown up a dancer with parents who both worked in the fitness industry, Sonia has truly spent a lifetime learning about fitness and nutrition and the science behind the workouts she teaches.

What we talk about with Sonia:

  • The importance of weight training in your fitness routine
  • Why our bodies need rest & what is happening during that downtime
  • How weight training specifically helps you build LEAN muscle, and does NOT make you "bulky"
  • The role nutrition plays in a healthy lifestyle
  • Dating someone with different fitness levels/nutritional habits/etc.
  • How often you "should" be working out
  • Why fitness is not one size fits all
  • How to choose the right size weights for your workouts
  • How to start to develop a workout routine
  • Why you sometimes feel sore after a workout and sometimes don't
  • Sonia's other favorite ways to relieve stress & stay balanced

    • You can find Sonia on Instagram at @soniaharefit or head to her website thesoniaseries.com to learn more about her program. 

    ***you can use the code MOSTLYBALANCED50 for 50% off your first month. This code is only valid through 1/25 and you don't want to miss it!!***

    This week's recommendations:

    Carleigh's rec: This is How it Always is by Laurie Frankel

    Mia's rec: Dopesick on Hulu

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