Ever find yourself carrying someone else’s emotional backpack… and wondering why your shoulders hurt?

Today we unpack four real-life questions about emotional boundaries, relational burnout, and the art of letting go of what was never yours to hold. You’ll hear raw, relatable stories, from being exiled from a beloved community group, to walking away from a relationship where you were doing all the emotional heavy lifting, to healing a strained mother-daughter dynamic, and navigating triggering conversations around money.

If you’ve ever wondered:

• “Am I responsible for fixing this?”
• “How do I honor my limits without hurting someone else?”
• “Why do I feel so hooked right now?”

…this episode offers guidance, clarity, and a whole lot of compassion.

You’ll learn:

• Why fixing is disapproval
• How to set a boundary without bracing for a fight
• A script for naming recurring patterns without activating defensiveness
• What to say when someone demands emotional labor you can’t give
• Why your triggers might be invitations (not threats)

Come for the aha moments, stay for the soul-soothing reframes. This one’s a deep dive into the messy, brave work of staying rooted in yourself—especially when it would be easier to collapse, comply, or control.

A Special Offer for My Podcast Listeners:

Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at https://nvcacademy.com/registration/signup/nvc-library

Join me Aug. 14th for my Truth Over Comfort Mini-Workshop. This is a game changer if you're longing for a way to show up authentically especially around people who might not understand. We'll discuss helpful strategies designed to facilitate your next sticky conversation.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Get 20% off your annual NVC Library subscription using the code YVETTENVCLIBRARY at checkout at: https://nvcacademy.com/registration/signup/nvc-library

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• Become a member of my online learning community
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