If you’re experiencing histamine intolerance, it’s important to consider a few different factors in order to adequately heal. From addressing your gut’s specific needs to differentiating between supplements and medications, I’ll outline 4 steps to healing your histamine intolerance. I’ll also share recommended protocols and the low histamine diet. Watch now!

 

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👇 Watch more videos like this 👇 

➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements):

https://www.youtube.com/watch?v=9Da_Dar8Cjo

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis

➡️Do Probiotics Have Side Effects & Cause Histamine Intolerance? (The Evidence):

https://www.youtube.com/watch?v=QXmeHg35efQ

 

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Everything You Need To Know About Histamine Intolerance

https://drruscio.com/everything-you-need-to-know-about-histamine-intolerance/ 

➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps

https://drruscio.com/diamine-oxidase/ 

➡️ How to Heal Your Gut Naturally: A Clinician’s Guide

https://drruscio.com/how-to-heal-your-gut-naturally/ 

 

Timestamps

00:00 Intro 

00:20 Symptoms of histamine intolerance

04:45 The low histamine diet

12:04 Gut modulation

16:59 Natural antihistamines

20:00 Nutrients

21:59 Other considerations

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.