It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed online.

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