In this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression.

The topics discussed in this episode are:

What is Depression?

Understanding Manogunas, or the qualities of the mind.

Importance of clarity and emotional stability

Understanding the power of emotional release

An Ayurvedic Management of Depression

Ayurvedic medications and treatments that can help

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.