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96. Five Exercises For a Full-Bodied Workout
Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes!
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here for follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a systematic review on the efficacy of full body and split body routines.
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9797 ratings
Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes!
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here for follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a systematic review on the efficacy of full body and split body routines.
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