February 11, 2025

96: How to have food freedom AND weight loss

33 minutes

Can you want to heal your relationship with food and release excess weight at the same time? I say yes…and I unpack this controversial opinion on today’s episode! If you’ve ever felt like you didn’t resonate with the popular approach of food freedom because you still had aesthetic or health goals for your body, this episode is for you.

I discuss…

How to navigate wanting weight loss or aesthetic goals AND food freedom

How to know if your desire for weight loss is coming from love or fear

Why I don’t agree with the “eating whatever, whenever” version of food freedom

Your body wants to be lean and light just as much as you do

How to feel safe in your body regardless of your weight

It’s not your metabolism that’s the problem…

Why diets make you gain weight

Why obsessing about food/health makes you gain weight

How my own weight shifted at different points of my food journey

How our suppressed thoughts, emotions, trauma, and energy create excess weight

How to release excess weight without tracking your food or going on a diet

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me at: [email protected]

Music created and produced by Cam Roberts

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