Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged


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Are You Mistaking Your Worth for Their Approval?

Ever found yourself spiraling because others didn’t respond to something you loved the way you hoped? This episode dives into the raw, relatable journey of untangling self-worth from external validation—through the lens of a book club disagreement that unraveled much deeper beliefs.

Why This Matters to You

If you've ever felt embarrassment, shame, or self-doubt simply because others didn't validate your choices or ideas, this episode hits home. It addresses the often hidden desire to be seen as wise, competent, or insightful—and how this craving can sabotage genuine connection and inner peace.

What You’ll Gain from Listening

  1. A clear path from emotional reactivity to grounded self-awareness using "The Work" by Byron Katie.

  2. Insight into how seeking approval can disconnect you from your true self—and how to reclaim that connection.

  3. A powerful demonstration of how dropping the need to be seen a certain way opens up freedom, authenticity, and even joy.

 

Press Play to Discover How Letting Go of ‘Looking Smart’ Sets You Free—Emotionally, Relationally, and Spiritually.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

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Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative EmotionsBy Todd Smith, founder of True Inner Freedom

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