Sign up to save your podcasts
Or
Share 96 — Stop Venting. It's Making Your Mental Health Worse.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
96 — Stop Venting. It's Making Your Mental Health Worse.
Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.
Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions more healthily, and how to manage your emotions effectively.
Offers From Our Sponsors
Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Amy Morin
4.8
363363 ratings
Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode.
Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions more healthily, and how to manage your emotions effectively.
Offers From Our Sponsors
Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Mentally Stronger with Therapist Amy Morin
View all
Optimal Living Daily - Personal Development and Self-Improvement
3,071 Listeners
Untangle
836 Listeners
Live Happy Now
518 Listeners
Good Life Project
3,325 Listeners
The School of Greatness
21,203 Listeners
10% Happier with Dan Harris
12,738 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,494 Listeners
Change Your Brain Every Day
2,044 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,542 Listeners
Kwik Brain with Jim Kwik
4,843 Listeners
The Rachel Hollis Podcast
16,660 Listeners
Oprah's Super Soul
31,947 Listeners
On Purpose with Jay Shetty
27,759 Listeners
The Mel Robbins Podcast
20,308 Listeners
The Oprah Podcast
1,525 Listeners