Sign up to save your podcasts
Or
Share 96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
SUPERSETS
---
What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
332332 ratings
SUPERSETS
---
What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
More shows like Where Optimal Meets Practical
View all
Mind Pump: Raw Fitness Truth
12,180 Listeners
Choose Hard with Cody McBroom
780 Listeners
The Nutrition Science Podcast
577 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Proof with Simon Hill
2,642 Listeners
The Genius Life
4,935 Listeners
The Jordan Syatt Podcast
3,795 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
623 Listeners
The Consistency Project
546 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Shannon Show
1,110 Listeners
LiftingLindsay's More Than Fitness
344 Listeners
Docs Who Lift
419 Listeners
The Dr. Gabrielle Lyon Show
1,284 Listeners
The Macro Hour
604 Listeners