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96: Supersets - What are they? Why? Which kinds do I like to use in my programming...
SUPERSETS
---
What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
332332 ratings
SUPERSETS
---
What is a superset?
Why do we use them?
Are they better than straight sets?
The 4 supersets I like to use in my programming
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
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