This week’s guest is holistic doctor Dr. Brooke Stuart and she is here to HEAL US, BABY.

Did you know that your physical health directly correlates to our mental health? This week we are talking about shifting our perspective in order to heal, and Dr. Brooke has some amazing takeaways. From what to change in your diet and sleep routines, to simple breathing exercises that can help you ground yourself and start to heal.

Thanks to everyone who sent questions into IG! Here are the timestamps for the questions and answers:

* How do I battle insomnia? 40:00

* Clenching jaw when sleeping—possible causes and how to stop: 45:45

* Psoriasis — possible causes and how to treat: 46:30

* How do I get myself to stop overcommitting? 48:00

* A fear of dying early, since my parent did (especially now that I have kids). 50:00

* Moving past fear in general. 52:10

Tons more good stories and tips (and beauty product chat) too.

Follow me on IG HERE

Follow Dr. Brooke on Instagram HERE 

Check out her website and find out how to work with her HERE