Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions. 

 

Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

 

👇 Watch more videos like this 👇 

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

 

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

 

👇Read these next 👇

➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do

https://drruscio.com/can-constipation-cause-nausea/ 

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/ 

➡️ Can You Use LDN for Constipation Relief?

https://drruscio.com/ldn-and-constipation/ 

➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To

https://drruscio.com/constipation-side-effect-of-ozempic/ 

 

Timestamps

00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics

13:06 Ginger

15:17 Antimicrobials & MSM for SIBO

17:45 Elemental diet for SIBO

18:38 Walking

19:29 Abdominal massage

23:03 Pelvic floor therapy

25:31 Gut-brain recommendations 

 

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

TikTok - https://www.tiktok.com/@drrusciodc

 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

 

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.