Lauren and Michelle sit to discuss Emily and Amelia Nagoski's book Burnout and How To Complete The Stress Cycle. Feeling a little burned out, Michelle picked up a copy of their book to learn more about burning out and how to get past it. 

If you, too, are feeling burnt out - tune it!

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Resource Links:

Brene Brown: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout

Forbes: 10 Signs You're Burning Out -- And What To Do About It

LifeHacker: What Kind of Burnt Out Are You? (And Why It Matters)

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