Conversations from the Heart

#97 - Bad Girl Energy: How To Play by New Rules


Listen Later

What do you do when someone you love keeps using emotional blunt force instead of listening? When the men in your life still believe criticism is caring, or that dominance equals dialogue?

In this week’s episode, we sit with two brave women learning how to communicate with men who are still playing by old, outdated rules where vulnerability is weakness, power is control, and connection gets sacrificed for the illusion of authority.

We explore what it means to keep our hearts open without abandoning ourselves, to name what hurts without making someone wrong, and to build bridges without betraying our own inner truth. You’ll hear real-life moments, fresh language to try, and permission to stop performing “good girl” energy just to keep the peace.

In this raw and real episode, two women ask:

How do I stay in connection with someone who keeps hurting me?

Why do I freeze or fawn when I know better?

SHOW NOTES: 

  • Why old-school masculinity often shows up as dismissal, control, or withdrawal
  • How women often internalize the pressure to stay sweet, silent, and obedient
  • What to say (and not say) when our boundaries are being ignored
  • The art of exiting a conversation with grace and power
  • How to bring “bad girl” energy back into wholeness

This episode is for anyone tired of talking to a wall, and ready to start listening to themselves.

🎧 Tune in now, and reclaim your voice, your power, and your peace.

If you're looking for a high caliber small group where you can deepen your practice and really live into the principles of compassion, non-violence and relational presence, apply for The Mentorship Circle, which will begin November 2nd. It will be three hours every month of advanced teaching, deep discussion, and practical integration. Learn more here.

For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans.

Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.

Here are more ways to connect with me:

  • Become a member of my online learning community
  • Join our calls live
  • Set up a private session
  • Follow me on TikTok @dr.yvetteerasmus
...more
View all episodesView all episodes
Download on the App Store

Conversations from the HeartBy Yvette Erasmus

  • 5
  • 5
  • 5
  • 5
  • 5

5

45 ratings


More shows like Conversations from the Heart

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,857 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,339 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,548 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,961 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,779 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,499 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,964 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,724 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,793 Listeners

Kelly Corrigan Wonders by Kelly Corrigan

Kelly Corrigan Wonders

3,351 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

676 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,495 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,082 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,216 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,332 Listeners