Suffering around food comes from having too much internal conflict around it. How do we reduce the amount of conflict so that we are better able to make calm decisions about food, or better able to find peace even when we don't make "good" decisions? This episode looks at:

• What inner conflict about food physically feels like
• Not restricting" as a reduction of conflict
• Stef's experience of negotiation in recovery
• How body image work helps reduce conflict with food
• Allowing before accepting before choosing
• Sarah's reaction to the delayed NYC subway train
• Step One: Shift the shame
• Make a decision instead of letting the decision happen to you

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Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage