In this episode of Mailbox Monday, we answered a ton of questions including: how do you deal with back pain & what are some tips you have to keep tight on the bench press?
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How do you keep shoulders retracted on the bench for flat presses? (1:30)
➢ What do you think of BFR Bands and blood flow restriction training for arms? (3:35)
➢ I have been lifting for 2 months now, an randomly get back pain. Any advice on how to deal with it? (8:20)
➢ Do you play video games, if so, which ones? (12:28)
➢ Thoughts on food combining? (16:00)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

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