Topics include: <ul> <li>The two layers of immunity + where they are found</li> <li>Gut-immune connection</li> <li>Food as medicine - practical tips including foods to eat and meal ideas</li> <li>Our fave nutrients for immune support </li> <li>Our fave herbs for immune support</li> <li>Thinking outside the box to support your immune system</li> <li>Essential oils for an immune system hug</li> </ul>

Topics include: The two layers of immunity + where they are found Gut-immune connection Food as medicine - practical tips including foods to eat and meal ideas Our fave nutrients for immune support Our fave herbs for immune support Thinking outside the box to support your immune system Essential oils for an immune system hug

Topics include: <ul> <li>The two layers of immunity + where they are found</li> <li>Gut-immune connection</li> <li>Food as medicine - practical tips including foods to eat and meal ideas</li> <li>Our fave nutrients for immune support&nbsp;</li> <li>Our fave herbs for immune support</li> <li>Thinking outside the box to support your immune system</li> <li>Essential oils for an immune system hug</li> </ul>

#97 Natural Immune Support and Using Food As Medicine

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

Alternative Health

Health & Fitness

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat &amp; Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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#97 Natural Immune Support and Using Food As Medicine

#97 Natural Immune Support and Using Food As Medicine

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