In light of the launch of my newest project, the DVK® recovery guide (launching 26th of April 2024!), today's episode is all about 'recovering on your own'. How can you recover if you don't have access to (the right) professional help? How can you translate my coaching - tips, tricks, and methods - into 'do it yourself' recovery? Why do those around you matter and where (and how) can you find non-professional support that? All these topics will be discussed in this episode. But if you want a more in-depth discussion, as well as a step-by-step explanation of my very own - tried and trusted - recovery method (that I use with my clients) and access to a supportive, recovery friendly, Facebook group, be sure to check out my guide once it launches!

If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on Instagram (@daniellevankay) so you'll be notified as soon as it's launched. Or check out my website from April 26th onwards, as you will be able to find and purchase the guide over there!